My Life app was voted best health app in 2017 & 2019, and the Apple app of the day in 2020.
My Life App was voted best health app in 2017 & 2019, and the apple App of the day in 2020 it is interactive and has over 400+ activities tailored to how your feeling. You start by logging how your feeling that day. It boasts that you can Fit mindfulness seamlessly into your daily life, with meditation, breathing, yoga, guided journaling and more. It is offered free membership currently and even has a section designed for Covid-19 concerns. I found this app user friendly for all ages and extremely helpful in centering yourself and letting go what you cannot control. You select your “emotion icon” before and after the exercises so you can track how useful it was for you, if you haven’t downloaded this app I recommend going to your apple or play store and doing so now it will change how you cope and assist you in carving out much needed me time to ensure a healthier overall wellbeing.